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What happens at bootcamp

You will always be greeted and welcomed with a big smile.

We start each session with a good warm up and stretch which is aimed at getting your body ready as we gradually increase your heart rate this is when people already start to remove the outer winter layers.

Then each season is different. We have our own bespoke workout formats and we mix it up with boxing, body weight exercises, high intensity interval training, circuits, abs and core work, team games, running and lots of fun. Our formats have proven results of sustainable weight loss with people losing over 5 stone in just one year. Please do not think that you are too old, too big or too unfit to come and join us, our workouts are designed to be suitable for everyone with easy and hard ways to complete each session and every exercise has modified ways of doing them to make sure that everyone gets the most out of every session.

And then you get your well earned stamp on your loyalty card.

Some of our unique bespoke workouts:

The ring of death. Boxing based workout mixing boxing, body weight exercises and running.

The ladder of hell. Circuit based workout where you work your way up the ladder which gets harder the further you get to the top.

Hurricanes. We have designed our own high intensity interval training workouts and named them all after hurricanes. Look out for: Frank, Bertha, Katrina, Hugo, Luther, Charlie and more!

10/10 circuit. We take circuit training one step further with this unique format and we do it different at every park. Using the full park to create a massive outdoor circuit.

Action hero. Boxing based workout where you work your way up the course learning a 10 punch combo to take on the boss at the top.

Extreme Thai pads. The clue is in the name. This class takes fitness to another level. A unique all over body workout based around Thai boxing pad work and drills. Designed to burn fat, build lean muscle and get you super fit. The after buzz of this class is immense.

161 Killer Stairs. This is our free outdoor fitness session that has been running for 4 years now. Stair running has so many health benefits, it is an awesome workout for lower body, bum and legs. You burn twice as many calories running stairs than just normal running. Anyone can do it and its free!

See our full fitness class timetable here.

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